Comparing Nutrients in 300 calories Boiled Green PeasVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Green Peas
357g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Boiled and Drained Green Peas, which is average in comparison to other foods. Boiled Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Boiled Red Kidney Beans?
Boiled Green Peas VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Green Peas vs Boiled Red Kidney Beans:
300 calories of Boiled Green Peas have more Vitamin A, 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6, 17.9 times more Vitamin C and 4.7 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B9 than Boiled and Drained Green Peas.
Both Boiled Green Peas and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Green Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas vs Boiled Red Kidney Beans:
300 calories of Boiled Green Peas have 1.5 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Selenium, 1.7 times more Zinc and 1.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron than Boiled and Drained Green Peas.
Both Boiled Green Peas and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Peas have 28 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.8 times more Omega 3 than Boiled and Drained Green Peas.
Both Boiled Green Peas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.