Nutrient Comparison: Boiled Green Peas VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Peas versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Peas vs Boiled Red Kidney Beans:
- 100 grams of Boiled Green Peas have more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 11.8 times more Vitamin C and 3.1 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Green Peas.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Green Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Green Peas vs Boiled Red Kidney Beans:
- 100 grams of Boiled Green Peas have 1.6 times more Selenium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.9 times more Iron and 1.5 times more Potassium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Peas have 18.5 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.5 times more Energy, 8.8 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Green Peas.
- 100 grams of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.