Nutrient Comparison: Boiled Green Peas VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Peas versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Peas vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Green Peas have more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 11.8 times more Vitamin C and 3.1 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Green Peas.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Green Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Green Peas vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Green Peas have 1.6 times more Selenium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.9 times more Iron and 1.5 times more Potassium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Peas have 18.5 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Energy, 8.8 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Green Peas.
- 5 ounces of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.