Comparing Nutrients in 300 calories Cooked Frozen Green Peas with SaltVS Acorns
Weight per 300 calories
Cooked Frozen Green Peas with Salt
385g
Acorns
77.5g
Raw Acorns have 5 times more energy per unit of mass than Boiled Frozen Green Peas, drained with Salt, which is high in comparison to other foods. Cooked Frozen Green Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or Acorns?
Cooked Frozen Green Peas With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or Acorns?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas with Salt vs Acorns:
300 calories of Cooked Frozen Green Peas with Salt have 260.5 times more Vitamin A, 12.5 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin C than Acorns.
Both Cooked Frozen Green Peas with Salt and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Green Peas, drained with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas with Salt vs Acorns:
300 calories of Cooked Frozen Green Peas with Salt have 2.9 times more Calcium, 9.5 times more Iron, 1.8 times more Magnesium, 4.8 times more Phosphorus, more Sodium, 6.5 times more Zinc and 14.1 times more Water than Acorns.
Both Cooked Frozen Green Peas with Salt and Acorns contain similar levels of Copper, Manganese and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Peas with Salt have 1.7 times more Carbohydrate and 4.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 17.8 times more Fat, 12.8 times more Saturated Fat and 8.8 times more Omega 6 than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 6