Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Peas with Salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Peas with Salt vs Acorns:
- 1 pound of Cooked Frozen Green Peas with Salt has 52.5 times more Vitamin A, 2.5 times more Vitamin B1 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 5 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Peas with Salt vs Acorns:
- 1 pound of Cooked Frozen Green Peas with Salt has 1.9 times more Iron, more Sodium, 1.3 times more Zinc and 2.9 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Calcium, 5.9 times more Copper, 2.8 times more Magnesium, 4.8 times more Manganese and 4.9 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Acorns contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 5 times more Energy, 88.4 times more Fat, 63.3 times more Saturated Fat, 43.8 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 6