Comparing Nutrients in 300 calories Frozen Green PeasVS Brazilnuts
Weight per 300 calories
Frozen Green Peas
390g
Brazilnuts
45.5g
Dried Brazilnuts have 8.6 times more energy per unit of mass than Frozen Green Peas, Unprepared, which is very high in comparison to other foods. Frozen Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Brazilnuts?
Frozen Green Peas VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Green Peas vs Brazilnuts:
300 calories of Frozen Green Peas have more Vitamin A, 3.6 times more Vitamin B1, 24.5 times more Vitamin B2, 50 times more Vitamin B3, 25.4 times more Vitamin B5, 7 times more Vitamin B6, 20.6 times more Vitamin B9, 220.1 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 33 times more Vitamin E than Frozen Green Peas, Unprepared.
300 calories of Frozen Green Peas have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Green Peas, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Peas vs Brazilnuts:
300 calories of Frozen Green Peas have 5.4 times more Iron, 2.4 times more Manganese, 2 times more Potassium, 308.1 times more Sodium, 1.7 times more Zinc and 200.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Copper, 1.7 times more Magnesium and 117.9 times more Selenium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Brazilnuts contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Green Peas have 7.8 times more Omega 3, 9.9 times more Carbohydrate, 18.4 times more Sugars, 5.1 times more Fiber and 3.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 19.6 times more Fat, 28.6 times more Saturated Fat and 20 times more Omega 6 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Green Peas provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate