Nutrient Comparison: Frozen Green Peas VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Peas versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Peas vs Brazilnuts:
- 14 ounces of Frozen Green Peas have more Vitamin A, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B9, 25.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Vitamin B1 and 282.5 times more Vitamin E than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Green Peas, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Peas vs Brazilnuts:
- 14 ounces of Frozen Green Peas have 36 times more Sodium and 23.4 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.3 times more Calcium, 14.1 times more Copper, 1.6 times more Iron, 14.5 times more Magnesium, 3.6 times more Manganese, 8.8 times more Phosphorus, 4.3 times more Potassium, 1008.9 times more Selenium and 5 times more Zinc than Frozen Green Peas, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Peas have 2.1 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.6 times more Energy, 167.8 times more Fat, 244.5 times more Saturated Fat, 171.6 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Brazilnuts offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Frozen Green Peas provide inadequate amounts of Omega 6