Nutrient Comparison: Brazilnuts VS Cooked Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Frozen Green Peas:
- 14 ounces of Brazilnuts have 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 188.3 times more Vitamin E than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain more Vitamin A, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B9, 14.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Green Peas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Frozen Green Peas:
- 14 ounces of Brazilnuts have 6.7 times more Calcium, 16.6 times more Copper, 1.6 times more Iron, 17.1 times more Magnesium, 4.4 times more Manganese, 9.4 times more Phosphorus, 6 times more Potassium, 1917 times more Selenium and 6.1 times more Zinc than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 24 times more Sodium and 23.3 times more Water than Dried Brazilnuts.
- 14 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 8.4 times more Energy, 248.5 times more Fat, 329.3 times more Saturated Fat, 1.5 times more Omega 3, 232 times more Omega 6, 1.7 times more Fiber and 2.8 times more Protein than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 1.9 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Green Peas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6