Comparing Nutrients in 500 calories BrazilnutsVS Cooked Frozen Green Peas
Weight per 500 calories
Brazilnuts
76g
Cooked Frozen Green Peas
641g
Brazilnuts have 8.4 times more energy per 100g than Cooked Frozen Green Peas. It has very high energy density when compared to other foods. Boiled and Drained Frozen Green Peas having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Frozen Green Peas?
Brazilnuts VS Cooked Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Frozen Green Peas?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cooked Frozen Green Peas:
500 calories of Brazilnuts have 22.3 times more Vitamin E than Cooked Frozen Green Peas.
While 500 kcal of Boiled and Drained Frozen Green Peas contain more Vitamin A, 3.9 times more Vitamin B1, 24.1 times more Vitamin B2, 42.4 times more Vitamin B3, 6.5 times more Vitamin B5, 9.5 times more Vitamin B6, 22.7 times more Vitamin B9, 119.5 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cooked Frozen Green Peas:
500 calories of Brazilnuts have 2 times more Copper, 2 times more Magnesium and 226.9 times more Selenium than Cooked Frozen Green Peas.
While 500 kcal of Boiled and Drained Frozen Green Peas contain 1.3 times more Calcium, 5.3 times more Iron, 1.9 times more Manganese, 1.4 times more Potassium, 202.8 times more Sodium, 1.4 times more Zinc and 196.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Green Peas contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 29.4 times more Fat, 39 times more Saturated Fat and 27.5 times more Omega 6 than Cooked Frozen Green Peas.
While 500 kcal of Boiled and Drained Frozen Green Peas contain 10.3 times more Carbohydrate, 16 times more Sugars, 5.1 times more Fiber and 3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Green Peas offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 in 500 calories.