Comparing Nutrients in 300 calories Frozen Green PeasVS Florida Oranges
Weight per 300 calories
Frozen Green Peas
390g
Florida Oranges
652g
Frozen Green Peas have 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Florida Oranges?
Frozen Green Peas VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Green Peas vs Florida Oranges:
300 calories of Frozen Green Peas have 5.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.2 times more Vitamin C and 15.1 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Green Peas have insufficient amounts of Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Frozen Green Peas, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Peas vs Florida Oranges:
300 calories of Frozen Green Peas have 1.9 times more Copper, 10.2 times more Iron, 1.6 times more Magnesium, 8.4 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Selenium, more Sodium and 6.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.3 times more Calcium, 1.8 times more Potassium and 1.8 times more Water than Frozen Green Peas, Unprepared.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Green Peas have 1.8 times more Omega 3 and 4.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Frozen Green Peas, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.