Nutrient Comparison: Frozen Green Peas VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Green Peas versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Green Peas vs Florida Oranges:
- 1 kilogram of Frozen Green Peas has 9.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Vitamin C than Frozen Green Peas, Unprepared.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Green Peas, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Green Peas vs Florida Oranges:
- 1 kilogram of Frozen Green Peas has 3.2 times more Copper, 17 times more Iron, 2.6 times more Magnesium, 14 times more Manganese, 6.8 times more Phosphorus, 3.8 times more Selenium, more Sodium and 10.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Calcium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Green Peas has 1.7 times more Energy, 3 times more Omega 3, 1.9 times more Fiber and 7.5 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Sugars than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Green Peas, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.