Comparing Nutrients in 100 grams Frozen Green Peas VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Frozen Green Peas	26%	5%	69%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Frozen Green Peas	Florida Oranges	Recommended Dietary Allowance
Energy	2.66% 77kcal	1.6% 46kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.066g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	2.06% 0.033g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.84% 0.14g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.6g	8.88% 11.5g	130g per day for Men 19-50 years
Sugars	6.9% 5g	12.6% 9.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.34% 0.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.08g	NA	g per day for Men 19-50 years
Sucrose	% 4.6g	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	9.32% 5.2g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Green Peas	Florida Oranges	Recommended Dietary Allowance
Vitamin A	11.4% 103μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.6% 0.26mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.8% 1.72mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.3% 53μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Green Peas	Florida Oranges	Recommended Dietary Allowance
Calcium	2.2% 22mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	13.8% 0.12mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 82mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	3.45% 1.9μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	7.2% 108mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.45% 0.82mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.16% 80g	2.36% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Green Peas VS Florida Oranges per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Green Peas versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Green Peas vs Florida Oranges:

• 100 grams of Frozen Green Peas have 9.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 2.5 times more Vitamin C than Frozen Green Peas, Unprepared.
• 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
• Both Frozen Green Peas, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Frozen Green Peas vs Florida Oranges:

• 100 grams of Frozen Green Peas have 3.2 times more Copper, 17 times more Iron, 2.6 times more Magnesium, 14 times more Manganese, 6.8 times more Phosphorus, 3.8 times more Selenium, more Sodium and 10.3 times more Zinc than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 2 times more Calcium than Frozen Green Peas, Unprepared.
• Both Frozen Green Peas and Florida Oranges contain similar levels of Potassium and Water per 100 grams.
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Green Peas have 1.7 times more Energy, 3 times more Omega 3, 1.9 times more Fiber and 7.5 times more Protein than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 1.8 times more Sugars than Frozen Green Peas, Unprepared.
• Both Frozen Green Peas and Florida Oranges offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Frozen Green Peas, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 grams.