Nutrient Comparison: Frozen Green Peas VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Green Peas versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Green Peas vs Florida Oranges:
- 7 ounces of Frozen Green Peas have 9.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Vitamin C than Frozen Green Peas, Unprepared.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Green Peas, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Green Peas vs Florida Oranges:
- 7 ounces of Frozen Green Peas have 3.2 times more Copper, 17 times more Iron, 2.6 times more Magnesium, 14 times more Manganese, 6.8 times more Phosphorus, 3.8 times more Selenium, more Sodium and 10.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Calcium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Green Peas have 1.7 times more Energy, 3 times more Omega 3, 1.9 times more Fiber and 7.5 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Sugars than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Green Peas, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.