Comparing Nutrients in 300 calories Frozen Green PeasVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Frozen Green Peas
390g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 7.7 times more energy per unit of mass than Frozen Green Peas, Unprepared, which is very high in comparison to other foods. Frozen Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Oil Roasted Sunflower Seeds?
Frozen Green Peas VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Green Peas vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Green Peas have more Vitamin A, 6.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B9, 125.8 times more Vitamin C and 69.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B5 and 236.3 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Green Peas have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Green Peas, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Peas vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Green Peas have 1.9 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 2.4 times more Potassium, 276.8 times more Sodium, 1.2 times more Zinc and 399.3 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 1.8 times more Phosphorus and 5.4 times more Selenium than Frozen Green Peas, Unprepared.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Green Peas have 3.1 times more Omega 3, 4.6 times more Carbohydrate, 12.4 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 16.7 times more Fat, 13.9 times more Saturated Fat and 31.3 times more Omega 6 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Green Peas provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3