Comparing Nutrients in 300 calories Frozen Green PeasVS Toasted Sunflower Seeds
Weight per 300 calories
Frozen Green Peas
390g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 8 times more energy per unit of mass than Frozen Green Peas, Unprepared, which is very high in comparison to other foods. Frozen Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Toasted Sunflower Seeds?
Frozen Green Peas VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Green Peas vs Toasted Sunflower Seeds:
300 calories of Frozen Green Peas have more Vitamin A, 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 103.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Green Peas, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Peas vs Toasted Sunflower Seeds:
300 calories of Frozen Green Peas have 3.1 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.5 times more Potassium, 289.4 times more Sodium, 1.2 times more Zinc and 643 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper and 1.8 times more Phosphorus than Frozen Green Peas, Unprepared.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Green Peas have 3.4 times more Omega 3, 5.3 times more Carbohydrate, 3.1 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.7 times more Fat, 11.2 times more Saturated Fat and 32.8 times more Omega 6 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Green Peas provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3