Lets compare vitamin content per 1 kilogram of Frozen Green Peas vs Oil Roasted Sunflower Seeds:
Frozen Green Peas, Unprepared have more Vitamin A, 16.4 times more Vitamin C and 9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 12.7 times more Vitamin B5, 9.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 1816.5 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 kg.
Both Frozen Green Peas, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Green Peas vs Oil Roasted Sunflower Seeds:
Frozen Green Peas, Unprepared have 36 times more Sodium and 51.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 14.5 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 6.2 times more Manganese, 13.9 times more Phosphorus, 3.2 times more Potassium, 41.2 times more Selenium and 6.4 times more Zinc than Frozen Green Peas, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Frozen Green Peas, Unprepared have 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.7 times more Energy, 128.3 times more Fat, 107.1 times more Saturated Fat, 2.5 times more Omega 3, 240.9 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 3.8 times more Protein than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.