Comparing Nutrients in 300 calories Split Green PeasVS Potato Skin
Weight per 300 calories
Split Green Peas
82.4g
Potato Skin
517g
Split Green Peas have 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Split Green Peas or Potato Skin?
Split Green Peas VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Potato Skin?
Lets compare vitamin content per 300 calories of Split Green Peas vs Potato Skin:
300 calories of Split Green Peas have 5.5 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3, 2 times more Vitamin B5, 10.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 39.7 times more Vitamin C than Raw Split Green Peas.
Both Split Green Peas and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Split Green Peas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Potato Skin:
300 calories of Split Green Peas have 1.4 times more Phosphorus, 5.7 times more Selenium and 1.6 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.1 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 3 times more Potassium and 60.2 times more Water than Raw Split Green Peas.
300 calories of Split Green Peas lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Split Green Peas have 2.6 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Raw Split Green Peas.
Both Split Green Peas and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Split Green Peas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.