Comparing Nutrients in 300 calories Boiled Sprouted Peas with SaltVS Brazilnuts
Weight per 300 calories
Boiled Sprouted Peas with Salt
306g
Brazilnuts
45.5g
Dried Brazilnuts have 6.7 times more energy per unit of mass than Boiled and Drained Sprouted Peas with Salt, which is very high in comparison to other foods. Boiled Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas with Salt or Brazilnuts?
Boiled Sprouted Peas With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Sprouted Peas with Salt vs Brazilnuts:
300 calories of Boiled Sprouted Peas with Salt have 2.4 times more Vitamin B1, 54.8 times more Vitamin B2, 24.4 times more Vitamin B3, 25 times more Vitamin B5, 8.5 times more Vitamin B6, 11 times more Vitamin B9 and 63.4 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Sprouted Peas with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Peas with Salt vs Brazilnuts:
300 calories of Boiled Sprouted Peas with Salt have 4.6 times more Iron, 1.8 times more Manganese, 2.7 times more Potassium, 535.7 times more Sodium, 1.3 times more Zinc and 146.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13 times more Copper, 1.4 times more Magnesium, 4.5 times more Phosphorus and 475.1 times more Selenium than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Peas with Salt have 8.4 times more Omega 3, 9.8 times more Carbohydrate and 3.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 19.6 times more Fat, 26.7 times more Saturated Fat and 18.6 times more Omega 6 than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate