Nutrient Comparison: Boiled Sprouted Peas with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Peas with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas with Salt vs Brazilnuts:
- 5 ounces of Boiled Sprouted Peas with Salt have 8.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.9 times more Vitamin B1 than Boiled and Drained Sprouted Peas with Salt.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Sprouted Peas with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Peas with Salt vs Brazilnuts:
- 5 ounces of Boiled Sprouted Peas with Salt have 79.7 times more Sodium and 21.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.2 times more Calcium, 87.2 times more Copper, 1.5 times more Iron, 9.2 times more Magnesium, 3.8 times more Manganese, 30.2 times more Phosphorus, 2.5 times more Potassium, 3195 times more Selenium and 5.2 times more Zinc than Boiled and Drained Sprouted Peas with Salt.
- 5 ounces of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Peas with Salt have 1.3 times more Omega 3 and 1.5 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.7 times more Energy, 131.6 times more Fat, 179.3 times more Saturated Fat, 124.9 times more Omega 6 and 2 times more Protein than Boiled and Drained Sprouted Peas with Salt.
- 5 ounces of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6