Comparing Nutrients in 300 calories Sprouted PeasVS Brazilnuts
Weight per 300 calories
Sprouted Peas
242g
Brazilnuts
45.5g
Dried Brazilnuts have 5.3 times more energy per unit of mass than Raw Sprouted Peas, which is very high in comparison to other foods. Sprouted Peas having average energy density.
Discover which food has more nutrients per 300 calories - Sprouted Peas or Brazilnuts?
Sprouted Peas VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Peas or Brazilnuts?
Lets compare vitamin content per 300 calories of Sprouted Peas vs Brazilnuts:
300 calories of Sprouted Peas have 1.9 times more Vitamin B1, 23.5 times more Vitamin B2, 55.6 times more Vitamin B3, 29.7 times more Vitamin B5, 13.9 times more Vitamin B6, 34.8 times more Vitamin B9 and 79 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Sprouted Peas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Peas vs Brazilnuts:
300 calories of Sprouted Peas have 4.9 times more Iron, 1.9 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Magnesium and 601.2 times more Selenium than Raw Sprouted Peas.
Both Sprouted Peas and Brazilnuts contain similar levels of Calcium and Copper per 300 calories.
300 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Peas have 9 times more Omega 3, 12.3 times more Carbohydrate and 3.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 18.6 times more Fat, 24.5 times more Saturated Fat and 17.3 times more Omega 6 than Raw Sprouted Peas.
Both Sprouted Peas and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sprouted Peas provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate