Nutrient Comparison: Sprouted Peas VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Peas versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Peas vs Brazilnuts:
- 5 ounces of Sprouted Peas have 4.4 times more Vitamin B2, 10.5 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 14.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Vitamin B1 than Raw Sprouted Peas.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Sprouted Peas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Peas vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 4.4 times more Calcium, 6.4 times more Copper, 6.7 times more Magnesium, 2.8 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 3195 times more Selenium and 3.9 times more Zinc than Raw Sprouted Peas.
- Both Sprouted Peas and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Peas have 1.7 times more Omega 3 and 2.3 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.3 times more Energy, 98.7 times more Fat, 130.1 times more Saturated Fat, 91.9 times more Omega 6 and 1.6 times more Protein than Raw Sprouted Peas.
- 5 ounces of Sprouted Peas provide inadequate amounts of Omega 6