Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 7.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Potato Skin?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Potato Skin?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Potato Skin:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Potato Skin have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Potato Skin:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 11.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Calcium, 25.1 times more Copper, 6 times more Iron, 7 times more Magnesium, 7.9 times more Manganese, 1.7 times more Phosphorus, 16.4 times more Potassium, 1.9 times more Zinc and 207 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 20.4 times more Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate and 1.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Potato Skin offer comparable quantities of Energy per 300 calories.