Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Potato Skin:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Potato Skin have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Potato Skin:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.8 times more Calcium, 1.3 times more Iron, 4.7 times more Phosphorus, 87.4 times more Sodium and 4.1 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.2 times more Copper, 2.1 times more Potassium and 26.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Potato Skin contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 7.9 times more Energy, 161.1 times more Fat, 5.3 times more Carbohydrate and 4.6 times more Protein than Potato Skin.