Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Potato Skin:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Potato Skin have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Potato Skin:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.8 times more Calcium, 1.3 times more Iron, 4.7 times more Phosphorus, 87.4 times more Sodium and 4.1 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.2 times more Copper, 2.1 times more Potassium and 26.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Potato Skin contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 7.9 times more Energy, 161.1 times more Fat, 5.3 times more Carbohydrate and 4.6 times more Protein than Potato Skin.