Comparing Nutrients in 300 calories PeppermintVS Chilled Orange Juice
Weight per 300 calories
Peppermint
429g
Chilled Orange Juice
612g
Peppermint has 1.4 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Peppermint or Chilled Orange Juice?
Peppermint VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peppermint or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Peppermint vs Chilled Orange Juice:
300 calories of Peppermint have 74.2 times more Vitamin A, 1.2 times more Vitamin B1, 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.2 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin C than Fresh Peppermint.
Both Peppermint and Chilled Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Fresh Peppermint as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peppermint vs Chilled Orange Juice:
300 calories of Peppermint have 15.5 times more Calcium, 5.5 times more Copper, 27.4 times more Iron, 5.1 times more Magnesium, 35.8 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 10.9 times more Sodium and 11.1 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Water than Fresh Peppermint.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peppermint have 43.5 times more Omega 3, 18.7 times more Fiber and 3.9 times more Protein than Chilled Orange Juice.
Both Peppermint and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Fresh Peppermint as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.