Nutrient Comparison: Peppermint VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Peppermint versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peppermint vs Chilled Orange Juice:
- 100 grams of Peppermint have 106 times more Vitamin A, 1.8 times more Vitamin B1, 6.8 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 6 times more Vitamin B9 than Chilled Orange Juice.
- Both Peppermint and Chilled Orange Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Fresh Peppermint as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peppermint vs Chilled Orange Juice:
- 100 grams of Peppermint have 22.1 times more Calcium, 7.8 times more Copper, 39.1 times more Iron, 7.3 times more Magnesium, 51.1 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium, 15.5 times more Sodium and 15.9 times more Zinc than Chilled Orange Juice.
- Both Peppermint and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peppermint have 1.4 times more Energy, 62.1 times more Omega 3, 1.3 times more Carbohydrate, 26.7 times more Fiber and 5.5 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fresh Peppermint as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 grams.