Comparing Nutrients in 300 calories Sun-dried Chile PeppersVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Sun-dried Chile Peppers
93g
Canned Red Kidney Beans with Liquids
370g
Sun-dried Chile Peppers have 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Canned Red Kidney Beans with Liquids?
Sun-dried Chile Peppers VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Sun-dried Chile Peppers vs Canned Red Kidney Beans with Liquids:
300 calories of Sun-dried Chile Peppers have more Vitamin A, 4.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 9.8 times more Vitamin C, 39.3 times more Vitamin E and 6.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Sun-dried Hot Chile Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Chile Peppers vs Canned Red Kidney Beans with Liquids:
300 calories of Sun-dried Chile Peppers have 1.2 times more Iron and 1.8 times more Potassium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Selenium, 11.3 times more Sodium, 2.4 times more Zinc and 43.6 times more Water than Sun-dried Hot Chile Peppers.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Chile Peppers have 9.2 times more Omega 6, 5.5 times more Sugars and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.9 times more Omega 3 and 2 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6