Nutrient Comparison: Sun-dried Chile Peppers VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Sun-dried Chile Peppers versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sun-dried Chile Peppers vs Canned Red Kidney Beans with Liquids:
- 100 grams of Sun-dried Chile Peppers have more Vitamin A, 18 times more Vitamin B2, 17.5 times more Vitamin B3, 7.4 times more Vitamin B5, 10.1 times more Vitamin B6, 2.2 times more Vitamin B9, 39.3 times more Vitamin C, 157 times more Vitamin E and 26.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 than Sun-dried Hot Chile Peppers.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Sun-dried Hot Chile Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sun-dried Chile Peppers vs Canned Red Kidney Beans with Liquids:
- 100 grams of Sun-dried Chile Peppers have 1.6 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 7.2 times more Potassium, 3.2 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Sodium and 10.9 times more Water than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sun-dried Chile Peppers have 4 times more Energy, 16.1 times more Fat, 6.5 times more Saturated Fat, 36.8 times more Omega 6, 4.7 times more Carbohydrate, 22.2 times more Sugars, 6.7 times more Fiber and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Omega 3 than Sun-dried Hot Chile Peppers.
- 100 grams of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6