Comparing Nutrients in 300 calories Canned Red Hot Chili PeppersVS Brazilnuts
Weight per 300 calories
Canned Red Hot Chili Peppers
1429g
Brazilnuts
45.5g
Dried Brazilnuts have 31.4 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is very high in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Hot Chili Peppers or Brazilnuts?
Canned Red Hot Chili Peppers VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Hot Chili Peppers or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Red Hot Chili Peppers vs Brazilnuts:
300 calories of Canned Red Hot Chili Peppers have more Vitamin A, 44.8 times more Vitamin B2, 85.1 times more Vitamin B3, 5.8 times more Vitamin B5, 47.5 times more Vitamin B6, 14.3 times more Vitamin B9, 3048.4 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Brazilnuts.
Both Canned Red Hot Chili Peppers and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Hot Chili Peppers vs Brazilnuts:
300 calories of Canned Red Hot Chili Peppers have 1.4 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 3.5 times more Manganese, 8.9 times more Potassium, 12270 times more Sodium, 1.3 times more Zinc and 848.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Phosphorus and 203.6 times more Selenium than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Brazilnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Hot Chili Peppers have 13.6 times more Carbohydrate, 44.7 times more Sugars, 5.4 times more Fiber and 2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 21.4 times more Fat, 51.4 times more Saturated Fat and 14.9 times more Omega 6 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.