Comparing Nutrients in 500 calories Canned Red Hot Chili PeppersVS Brazilnuts
Weight per 500 calories
Canned Red Hot Chili Peppers
2381g
Brazilnuts
76g
Dried Brazilnuts have 31.4 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is very high in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Hot Chili Peppers or Brazilnuts?
Canned Red Hot Chili Peppers VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Hot Chili Peppers or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Red Hot Chili Peppers vs Brazilnuts:
500 calories of Canned Red Hot Chili Peppers have more Vitamin A, 44.8 times more Vitamin B2, 85.1 times more Vitamin B3, 5.8 times more Vitamin B5, 47.5 times more Vitamin B6, 14.3 times more Vitamin B9, 3048.4 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Brazilnuts.
Both Canned Red Hot Chili Peppers and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Hot Chili Peppers vs Brazilnuts:
500 calories of Canned Red Hot Chili Peppers have 1.4 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 3.5 times more Manganese, 8.9 times more Potassium, 12270 times more Sodium, 1.3 times more Zinc and 848.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Phosphorus and 203.6 times more Selenium than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Brazilnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Hot Chili Peppers have 13.6 times more Carbohydrate, 44.7 times more Sugars, 5.4 times more Fiber and 2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 21.4 times more Fat, 51.4 times more Saturated Fat and 14.9 times more Omega 6 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.