Comparing Nutrients in 300 calories Red Hot Chili PeppersVS Sunflower Seed Flour
Weight per 300 calories
Red Hot Chili Peppers
750g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 8.2 times more energy per unit of mass than Raw Red Hot Chili Peppers, which is high in comparison to other foods. Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Red Hot Chili Peppers or Sunflower Seed Flour?
Red Hot Chili Peppers VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Hot Chili Peppers or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Red Hot Chili Peppers vs Sunflower Seed Flour:
300 calories of Red Hot Chili Peppers have 195.6 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B6 and 900.9 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1 and 4 times more Vitamin B5 than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Hot Chili Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Hot Chili Peppers vs Sunflower Seed Flour:
300 calories of Red Hot Chili Peppers have 1.3 times more Iron, 39.2 times more Potassium and 96 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 14.3 times more Selenium and 2.3 times more Zinc than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Hot Chili Peppers have 2.1 times more Omega 6, 2 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Raw Red Hot Chili Peppers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.