Nutrient Comparison: Red Hot Chili Peppers VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Hot Chili Peppers versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Hot Chili Peppers vs Sunflower Seed Flour:
- 7 ounces of Red Hot Chili Peppers have 24 times more Vitamin A and 110.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 44.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.9 times more Vitamin B3, 32.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Red Hot Chili Peppers.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Hot Chili Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Hot Chili Peppers vs Sunflower Seed Flour:
- 7 ounces of Red Hot Chili Peppers have 4.8 times more Potassium and 11.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 13.3 times more Copper, 6.4 times more Iron, 15 times more Magnesium, 10.6 times more Manganese, 16 times more Phosphorus, 116.4 times more Selenium and 19 times more Zinc than Raw Red Hot Chili Peppers.
- 7 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 8.2 times more Energy, 3.8 times more Omega 6, 4.1 times more Carbohydrate, 3.5 times more Fiber and 25.7 times more Protein than Raw Red Hot Chili Peppers.
- 7 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6
- Both Raw Red Hot Chili Peppers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.