Comparing Nutrients in 300 calories Canned Hot Pickled Peppers VS Boiled California Red Kidney Beans

Weight per 300 calories

• Canned Hot Pickled Peppers: 1364g
• Boiled California Red Kidney Beans: 242g

Boiled California Red Kidney Beans have 5.6 times more energy per unit of mass than Canned Hot Pickled Peppers, which is average in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Canned Hot Pickled Peppers	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.62% 5.45g	0.22% 0.22g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	25.6% 0.41g	4.84% 0.077g	1.6g per day for Men 19-50 years
Omega 6	9.06% 1.54g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62g	41.7% 54.2g	130g per day for Men 19-50 years
Sugars	30% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.5% 12.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.14g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	93% 35.5g	59.2% 22.5g	38g per day for Men 19-50 years
Protein	19.5% 11g	39.4% 22g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	65% 586μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42% 0.5mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.2% 4.68mg	8.17% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.5% 2.73mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.3% 177μg	44.8% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	186% 168mg	3.23% 2.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82% 12.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	249% 299μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	83% 832mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.5% 4.36mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	19.5% 82mg	27.6% 116mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	47.4% 331mg	700mg per day for Men 19-50 years
Potassium	45.3% 1541mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.45μg	5.28% 2.9μg	55μg per day for Men 19-50 years
Sodium	1300% 19500mg	0.65% 9.68mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	33.2% 1230g	4.38% 162g	3700g per day for Men 19-50 years

Canned Hot Pickled Peppers VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Boiled California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Canned Hot Pickled Peppers vs Boiled California Red Kidney Beans:

• 300 calories of Canned Hot Pickled Peppers have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 5.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 57.8 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Canned Hot Pickled Peppers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Hot Pickled Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Hot Pickled Peppers vs Boiled California Red Kidney Beans:

• 300 calories of Canned Hot Pickled Peppers have 5.2 times more Calcium, 1.5 times more Potassium, 1.9 times more Selenium, 2015 times more Sodium and 7.6 times more Water than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Boiled California Red Kidney Beans contain similar levels of Copper and Manganese per 300 calories.
• 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Hot Pickled Peppers have 5.3 times more Omega 3, 31.8 times more Omega 6 and 1.6 times more Fiber than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Protein than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6