Comparing Nutrients in 1 kilogram Canned Hot Pickled Peppers VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Canned Hot Pickled Peppers	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	7.6% 220kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	4.12% 4g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	6.65% 1.13g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.6g	172% 224g	130g per day for Men 19-50 years
Sugars	22% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	245% 93g	38g per day for Men 19-50 years
Protein	14.3% 8g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	47.8% 430μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.43mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	137% 123mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	183% 219μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	61% 610mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	33.2% 1130mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	953% 14300mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	24.4% 902g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Hot Pickled Peppers VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Hot Pickled Peppers versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Hot Pickled Peppers vs Boiled California Red Kidney Beans:

• 1 kilogram of Canned Hot Pickled Peppers has more Vitamin A and 10.3 times more Vitamin C than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.7 times more Vitamin B9 than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Hot Pickled Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Hot Pickled Peppers vs Boiled California Red Kidney Beans:

• 1 kilogram of Canned Hot Pickled Peppers has 357.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 6.4 times more Copper, 9.3 times more Iron, 8 times more Magnesium, 6.1 times more Manganese, 10.5 times more Phosphorus, 3.7 times more Potassium, 3 times more Selenium and 9.6 times more Zinc than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Boiled California Red Kidney Beans contain similar levels of Calcium per one kilogram.
• 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled California Red Kidney Beans contains 5.6 times more Energy, 4.9 times more Carbohydrate, 3.6 times more Fiber and 11.4 times more Protein than Canned Hot Pickled Peppers.
• 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Hot Pickled Peppers as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.