Comparing Nutrients in 100 calories Canned Hot Pickled PeppersVS Boiled California Red Kidney Beans
Weight per 100 calories
Canned Hot Pickled Peppers
455g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 5.6 times more energy per unit of mass than Canned Hot Pickled Peppers, which is average in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Boiled California Red Kidney Beans?
Canned Hot Pickled Peppers VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs Boiled California Red Kidney Beans:
100 calories of Canned Hot Pickled Peppers have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 5.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 57.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Canned Hot Pickled Peppers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Hot Pickled Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs Boiled California Red Kidney Beans:
100 calories of Canned Hot Pickled Peppers have 5.2 times more Calcium, 1.5 times more Potassium, 1.9 times more Selenium, 2015 times more Sodium and 7.6 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Boiled California Red Kidney Beans contain similar levels of Copper and Manganese per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hot Pickled Peppers have 5.3 times more Omega 3, 31.8 times more Omega 6 and 1.6 times more Fiber than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6