Nutrient Comparison: Canned Hot Pickled Peppers VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Hot Pickled Peppers versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Hot Pickled Peppers vs Boiled California Red Kidney Beans:
- 100 grams of Canned Hot Pickled Peppers have more Vitamin A and 10.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.7 times more Vitamin B9 than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Hot Pickled Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Hot Pickled Peppers vs Boiled California Red Kidney Beans:
- 100 grams of Canned Hot Pickled Peppers have 357.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 6.4 times more Copper, 9.3 times more Iron, 8 times more Magnesium, 6.1 times more Manganese, 10.5 times more Phosphorus, 3.7 times more Potassium, 3 times more Selenium and 9.6 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Boiled California Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 5.6 times more Energy, 4.9 times more Carbohydrate, 3.6 times more Fiber and 11.4 times more Protein than Canned Hot Pickled Peppers.
- 100 grams of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Hot Pickled Peppers as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.