Comparing Nutrients in 300 calories Hungarian PeppersVS Almond paste
Weight per 300 calories
Hungarian Peppers
1035g
Almond paste
65.5g
Almond paste has 15.8 times more energy per unit of mass than Raw Hungarian Peppers, which is very high in comparison to other foods. Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Hungarian Peppers or Almond paste?
Hungarian Peppers VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hungarian Peppers or Almond paste?
Lets compare vitamin content per 300 calories of Hungarian Peppers vs Almond paste:
300 calories of Hungarian Peppers have more Vitamin A, 15.2 times more Vitamin B1, 2.1 times more Vitamin B2, 12.1 times more Vitamin B3, 28.7 times more Vitamin B5, 226.8 times more Vitamin B6, 11.5 times more Vitamin B9, 14671.8 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Vitamin E than Raw Hungarian Peppers.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Hungarian Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hungarian Peppers vs Almond paste:
300 calories of Hungarian Peppers have 4 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 10.2 times more Potassium, 3.2 times more Zinc and 102.6 times more Water than Almond paste.
Both Hungarian Peppers and Almond paste contain similar levels of Calcium per 300 calories.
Both Raw Hungarian Peppers as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hungarian Peppers have 2.2 times more Carbohydrate, 1.5 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 4.3 times more Fat and 1.5 times more Omega 6 than Raw Hungarian Peppers.
Both Hungarian Peppers and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.