Oil Roasted Sunflower Seed Kernels have 20.4 times more energy per unit of mass than Raw Hungarian Peppers, which is very high in comparison to other foods. Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Hungarian Peppers or Oil Roasted Sunflower Seeds?
Hungarian Peppers VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hungarian Peppers or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Hungarian Peppers vs Oil Roasted Sunflower Seeds:
300 calories of Hungarian Peppers have more Vitamin A, 5 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 13.3 times more Vitamin B6, 4.6 times more Vitamin B9, 1724 times more Vitamin C and 65.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B5 and 3.7 times more Vitamin E than Raw Hungarian Peppers.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Hungarian Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hungarian Peppers vs Oil Roasted Sunflower Seeds:
300 calories of Hungarian Peppers have 2.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 8.5 times more Potassium and 1213 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Phosphorus and 12.8 times more Selenium than Raw Hungarian Peppers.
Both Hungarian Peppers and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Hungarian Peppers lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hungarian Peppers have 2.8 times more Omega 3, 6 times more Carbohydrate, 23.2 times more Sugars and 1.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.1 times more Fat, 7.5 times more Saturated Fat and 7.3 times more Omega 6 than Raw Hungarian Peppers.
Both Hungarian Peppers and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3