Comparing Nutrients in 300 calories Canned Jalapeno Peppers with LiquidsVS Roasted Sunflower Seeds
Weight per 300 calories
Canned Jalapeno Peppers with Liquids
1111g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 21.6 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is very high in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Roasted Sunflower Seeds?
Canned Jalapeno Peppers With Liquids VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Jalapeno Peppers with Liquids vs Roasted Sunflower Seeds:
300 calories of Canned Jalapeno Peppers with Liquids have more Vitamin A, 8.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6, 1.3 times more Vitamin B9, 154 times more Vitamin C and 103 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Jalapeno Peppers Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jalapeno Peppers with Liquids vs Roasted Sunflower Seeds:
300 calories of Canned Jalapeno Peppers with Liquids have 7.1 times more Calcium, 1.7 times more Copper, 10.7 times more Iron, 2.5 times more Magnesium, 4.9 times more Potassium, 12006.4 times more Sodium, 1.4 times more Zinc and 1596.7 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Phosphorus and 9.2 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jalapeno Peppers with Liquids have 7.5 times more Omega 3, 4.2 times more Carbohydrate, 16.9 times more Sugars and 5 times more Fiber than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Fat, 2.5 times more Saturated Fat and 3.1 times more Omega 6 than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3