Comparing Nutrients in 300 calories Jalapeno PeppersVS Sunflower Seed Flour
Weight per 300 calories
Jalapeno Peppers
1035g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 11.2 times more energy per unit of mass than Raw Jalapeno Peppers, which is high in comparison to other foods. Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Jalapeno Peppers or Sunflower Seed Flour?
Jalapeno Peppers VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jalapeno Peppers or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Jalapeno Peppers vs Sunflower Seed Flour:
300 calories of Jalapeno Peppers have 303.5 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1025.6 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Vitamin B1 and 1.9 times more Vitamin B5 than Raw Jalapeno Peppers.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Jalapeno Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jalapeno Peppers vs Sunflower Seed Flour:
300 calories of Jalapeno Peppers have 41.6 times more Potassium and 138 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 12.9 times more Selenium and 3.1 times more Zinc than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Jalapeno Peppers have 281 times more Omega 3, 2 times more Carbohydrate and 6.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Protein than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Jalapeno Peppers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.