Nutrient Comparison: Jalapeno Peppers VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Jalapeno Peppers versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jalapeno Peppers vs Sunflower Seed Flour:
- 1 kilogram of Jalapeno Peppers has 27 times more Vitamin A and 91.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 79.7 times more Vitamin B1, 3.8 times more Vitamin B2, 5.7 times more Vitamin B3, 21 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Jalapeno Peppers.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Jalapeno Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jalapeno Peppers vs Sunflower Seed Flour:
- 1 kilogram of Jalapeno Peppers has 3.7 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 9.5 times more Calcium, 37.2 times more Copper, 26.5 times more Iron, 23.1 times more Magnesium, 20.4 times more Manganese, 26.5 times more Phosphorus, 145.5 times more Selenium and 35.4 times more Zinc than Raw Jalapeno Peppers.
- 1 kilogram of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jalapeno Peppers has 25 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.2 times more Energy, 14 times more Omega 6, 5.5 times more Carbohydrate, 1.9 times more Fiber and 52.8 times more Protein than Raw Jalapeno Peppers.
- 1 kilogram of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3