Comparing Nutrients in 300 calories Canned Green Sweet Peppers with LiquidsVS Dried Butternuts
Weight per 300 calories
Canned Green Sweet Peppers with Liquids
1667g
Dried Butternuts
49g
Dried Butternuts have 34 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is very high in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Sweet Peppers with Liquids or Dried Butternuts?
Canned Green Sweet Peppers With Liquids VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Sweet Peppers with Liquids or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Green Sweet Peppers with Liquids vs Dried Butternuts:
300 calories of Canned Green Sweet Peppers with Liquids have 45.3 times more Vitamin A, 2.2 times more Vitamin B1, 6.9 times more Vitamin B2, 17.9 times more Vitamin B3, 2 times more Vitamin B5, 10.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 494.1 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Green Sweet Peppers Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Sweet Peppers with Liquids vs Dried Butternuts:
300 calories of Canned Green Sweet Peppers with Liquids have 26.3 times more Calcium, 9.8 times more Copper, 6.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 11.8 times more Potassium, 46546 times more Sodium, 2 times more Zinc and 928.9 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Selenium than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Dried Butternuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Sweet Peppers with Liquids have 11 times more Carbohydrate and 8.7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.6 times more Fat, 17.1 times more Omega 3 and 6.8 times more Omega 6 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate