Comparing Nutrients in 300 calories Boiled Green Sweet PeppersVS Fresh Orange juice
Weight per 300 calories
Boiled Green Sweet Peppers
1071g
Fresh Orange juice
667g
Raw Orange juice has 1.6 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is low in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers or Fresh Orange juice?
Boiled Green Sweet Peppers VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Green Sweet Peppers vs Fresh Orange juice:
300 calories of Boiled Green Sweet Peppers have 3.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 9.4 times more Vitamin B6, 2.4 times more Vitamin C, 20.1 times more Vitamin E and 157.5 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Green Sweet Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Sweet Peppers vs Fresh Orange juice:
300 calories of Boiled Green Sweet Peppers have 1.3 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 13.2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Zinc and 1.7 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Green Sweet Peppers as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Sweet Peppers have 1.5 times more Omega 3, 5.3 times more Omega 6, 9.6 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Sugars than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber