Nutrient Comparison: Boiled Green Sweet Peppers VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Sweet Peppers versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Sweet Peppers vs Fresh Orange juice:
- 5 ounces of Boiled Green Sweet Peppers have 2.3 times more Vitamin A, 5.8 times more Vitamin B6, 1.5 times more Vitamin C, 12.5 times more Vitamin E and 98 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Green Sweet Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Sweet Peppers vs Fresh Orange juice:
- 5 ounces of Boiled Green Sweet Peppers have 1.5 times more Copper, 2.3 times more Iron and 8.2 times more Manganese than Fresh Orange juice.
- Both Boiled Green Sweet Peppers and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Green Sweet Peppers as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Sweet Peppers have 6 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Fructose than Boiled and Drained Green Sweet Peppers.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Green Sweet Peppers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.