Nutrient Comparison: Fresh Orange juice VS Canned Green Sweet Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Green Sweet Peppers with Liquids:
- 5 ounces of Fresh Orange juice have 3.6 times more Vitamin B1, 5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 5 oz of Canned Green Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B3 and 4.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Green Sweet Peppers with Liquids:
- 5 ounces of Fresh Orange juice have 1.4 times more Potassium than Canned Green Sweet Peppers with Liquids.
- While 5 oz of Canned Green Sweet Peppers Solids and Liquids contain 3.7 times more Calcium, 3 times more Copper, 4 times more Iron, 11.4 times more Manganese and 1369 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Sweet Peppers with Liquids contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.7 times more Carbohydrate than Canned Green Sweet Peppers with Liquids.
- While 5 oz of Canned Green Sweet Peppers Solids and Liquids contain 6 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.