Nutrient Comparison: Fresh Orange juice VS Canned Green Sweet Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Green Sweet Peppers with Liquids:
- 100 grams of Fresh Orange juice have 3.6 times more Vitamin B1, 5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 100 g of Canned Green Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B3 and 4.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Green Sweet Peppers with Liquids:
- 100 grams of Fresh Orange juice have 1.4 times more Potassium than Canned Green Sweet Peppers with Liquids.
- While 100 g of Canned Green Sweet Peppers Solids and Liquids contain 3.7 times more Calcium, 3 times more Copper, 4 times more Iron, 11.4 times more Manganese and 1369 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Sweet Peppers with Liquids contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.7 times more Carbohydrate than Canned Green Sweet Peppers with Liquids.
- While 100 g of Canned Green Sweet Peppers Solids and Liquids contain 6 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.