Comparing Nutrients in 300 calories Cooked Chopped Frozen Green Sweet PeppersVS Dried Acorns
Weight per 300 calories
Cooked Chopped Frozen Green Sweet Peppers
1667g
Dried Acorns
59g
Dried Acorns have 28.3 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is very high in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Dried Acorns?
Cooked Chopped Frozen Green Sweet Peppers VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Dried Acorns?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Green Sweet Peppers vs Dried Acorns:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have more Vitamin A, 9.7 times more Vitamin B1, 5.7 times more Vitamin B2, 12.7 times more Vitamin B3, 4.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Green Sweet Peppers as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Green Sweet Peppers vs Dried Acorns:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 4.2 times more Calcium, 1.5 times more Copper, 14.1 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Zinc and 529.2 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 2.1 times more Carbohydrate and 3.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 6.2 times more Fat, 5.3 times more Saturated Fat and 2.4 times more Omega 6 than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Dried Acorns offer comparable quantities of Energy per 300 calories.