Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Green Sweet Peppers versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Dried Acorns:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.9 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 40.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 11.5 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Dried Acorns:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 18.7 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.8 times more Calcium, 18.6 times more Copper, 2 times more Iron, 11.7 times more Magnesium, 14.1 times more Manganese, 7.9 times more Phosphorus, 9.8 times more Potassium and 13.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 28.3 times more Energy, 174.5 times more Fat, 151.3 times more Saturated Fat, 67.2 times more Omega 6, 13.8 times more Carbohydrate and 8.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein