Comparing Nutrients in 300 calories Cooked Chopped Frozen Green Sweet PeppersVS Sunflower Seed Butter
Weight per 300 calories
Cooked Chopped Frozen Green Sweet Peppers
1667g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 34.3 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is very high in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Sunflower Seed Butter?
Cooked Chopped Frozen Green Sweet Peppers VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Green Sweet Peppers vs Sunflower Seed Butter:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 33 times more Vitamin B1, 6.5 times more Vitamin B2, 5.5 times more Vitamin B3, 6.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 523.1 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Chopped Frozen Green Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Green Sweet Peppers vs Sunflower Seed Butter:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 4.3 times more Calcium, 4.3 times more Iron, 1.6 times more Manganese, 4.3 times more Potassium and 5235.7 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium, 1.5 times more Phosphorus, 15.2 times more Selenium and 2.9 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Sunflower Seed Butter contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 6.2 times more Omega 3, 5.7 times more Carbohydrate, 5.4 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.9 times more Fat, 5.1 times more Saturated Fat and 3.2 times more Omega 6 than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3