Comparing Nutrients in 300 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Dried Beechnuts
Weight per 300 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Dried Beechnuts
52g
Dried Beechnuts have 36 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Dried Beechnuts:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 6 times more Vitamin B1, 3 times more Vitamin B2, 44.4 times more Vitamin B3, 5.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 95.7 times more Vitamin C than Dried Beechnuts.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Dried Beechnuts:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 288 times more Calcium, 2.4 times more Copper, 7.6 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 2.5 times more Potassium, 227.4 times more Sodium, 5 times more Zinc and 516.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 3.6 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.7 times more Fat, 5.9 times more Saturated Fat, 5.2 times more Omega 3 and 5.7 times more Omega 6 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein